To reduce the duration and the symptoms, try to be outside when the sun is up. It may make for a very long (or short) first day, but it will help you adjust more quickly. Some travelers also try to change their sleep-wake habits before they leave.
Medicines are available that can promote sleep, but there are few studies on how well they work with jet lag.Jet Lag?
Jet lag happens when travelers cross several time zones and disrupt their normal sleep-wake cycle. |
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