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What should be in my first aid kit?

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  • Prescription medications that you take at home


  • Medications that your doctor recommended prevent travel-related illness

  • Over the counter medicines to treat minor illnesses (heartburn, headache, head cold, mild diarrhea, motion sickness)


  • Sunscreen, lotion to use to treat sunburn


  • Insect repellents


  • Bandages, tape, thermometer, and tweezers


  • Adventure travelers who are far from medical help will need to consider additional items


  • Women who get vaginal yeast infections should consider carrying along a treatment course (pills or vaginal products)

  • Other items according to your itinerary

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